Scoot over, Zoom fatigue. There’s a new sheriff in town: time zone fatigue. If you have one employee working in California, another in Wisconsin, and another in Maine, you’re probably already familiar with the condition. To get through the confusion, you need a cheat sheet to understand the different time zones in the USA. And, voila! It has arrived.

Read on to learn why time zones matter in business, what the different time zones spanning the states are, and how to handle time zone differences.

Why do time zones matter in business? 

In this day and age, everyone is interconnected. And with COVID-19 changing the way businesses nationwide (and globally) work and operate, juggling multiple time zones is common. 

You may work with the following parties across different time zones:

  • Employees
  • Vendors
  • Business partners 
  • Customers

Whether you’re calling to place an order from a vendor or scheduling a meeting with a remote team, time zones matter. 

What are the time zones in the USA?

There are several different time zones in the United States. Take a look at the six zones all 50 states and D.C. could fall under, along with an example of the time difference for each:

  1. Eastern Standard Time (EST) | 2 p.m.
  2. Central Standard Time (CST) | 1 p.m.
  3. Mountain Standard Time (MST) | 12 p.m.
  4. Pacific Standard Time (PST) | 11 a.m.
  5. Alaska Standard Time (AKST) | 10 a.m.
  6. Hawaii-Aleutian Standard Time (HST) | 8 a.m.

Most states also follow daylight saving time (DST), which can throw a wrench in your ability to keep up with different time zones. 

Different time zones in USA: EST, CST, MST, PST, AKST, HST

What to know about daylight saving time 

Daylight saving time is the practice of changing the clocks by one hour in the spring and the fall—springing forward and falling back. In the spring, the clocks go forward (1 p.m. becomes 2 p.m.). In the fall, the clocks go backward (2 p.m. becomes 1 p.m.). 

Daylight saving time begins on the second Sunday in March and ends on the first Sunday in November. In total, DST lasts 34 weeks. The purpose is to increase daylight hours so that darkness falls later during the summer months.

But, not all states follow daylight saving time. Officially, Arizona (excluding Navajo Nation) and Hawaii do not observe DST. Several other states that do follow DST have introduced legislation to end the practice of changing clocks

Not to mention, the U.S. Senate unanimously passed a bill to make daylight savings time permanent in March 2022. If it passes in the House and is signed into law by the president, daylight saving time would be permanent. The bill would also allow Arizona and Hawaii to remain on standard time. 

Let’s take a look at an example of how DST currently impacts time zone differences. During daylight savings time in Ohio, Ohio is three hours ahead of Arizona. But when Ohio falls back an hour in November, there’s only a two-hour time difference between Ohio and Arizona since Arizona doesn’t follow DST. So although Arizona is on MST and Ohio is on EST (spoiler!), Arizona is three hours behind during DST. 

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Which states are in which time zones? 2 Charts to use

Want to see which states are in which time zones? We’ve included two charts, depending on what you need. Use Chart 1 to see states categorized by time zone. Use Chart 2 to see states categorized alphabetically. 

Heads up! If you do work internationally, make sure to understand global time zones, too. 

Chart 1: Time zone 

Check out our time zone chart. Remember that some states have two time zones, depending on the county or town (indicated with an *).

Eastern Standard TimeCentral Standard TimeMountain Standard TimePacific Standard TimeAlaska Standard TimeHawaii-Aleutian Standard Time
ConnecticutAlabamaArizonaCaliforniaAlaskaHawaii
DelawareArkansasColoradoIdaho*
D.C.Florida*Idaho*Nevada*
Florida*IllinoisKansas*Oregon*
GeorgiaIndiana*MontanaWashington
Indiana*IowaNebraska*
Kentucky*Kansas*Nevada*
MaineKentucky*New Mexico
MarylandLouisianaNorth Dakota*
MassachusettsMichigan*Oregon*
Michigan*MinnesotaSouth Dakota*
New HampshireMississippiTexas*
New JerseyMissouriUtah
New YorkNebraska*Wyoming
North CarolinaNorth Dakota*
OhioOklahoma
PennsylvaniaSouth Dakota*
South CarolinaTennessee*
Tennessee*Texas*
VermontWisconsin
Virginia
West Virginia

Chart 2: Alphabetical 

Want to find your state and see its time zone? Use our state chart below, organized alphabetically. Again, some states use multiple time zones, depending on the area.

StateTime Zone(s)
AlabamaCentral Standard Time
AlaskaAlaska Standard Time
ArizonaMountain Standard Time 
ArkansasCentral Standard Time
CaliforniaPacific Standard Time
ColoradoMountain Standard Time
Connecticut Eastern Standard Time
DelawareEastern Standard Time
D.C.Eastern Standard Time
FloridaEastern Standard Time, Central Standard Time 
GeorgiaEastern Standard Time
HawaiiHawaii-Aleutian Standard Time
IdahoMountain Standard Time, Pacific Standard Time 
IllinoisCentral Standard Time
IndianaEastern Standard Time, Central Standard Time
IowaCentral Standard Time
KansasCentral Standard Time, Mountain Standard Time 
KentuckyCentral Standard Time, Eastern Standard Time 
LouisianaCentral Standard Time
MaineEastern Standard Time
MarylandEastern Standard Time
MassachusettsEastern Standard Time
MichiganEastern Standard Time, Central Standard Time 
MinnesotaCentral Standard Time
MississippiCentral Standard Time
MissouriCentral Standard Time
MontanaMountain Standard Time
NebraskaCentral Standard Time, Mountain Standard Time 
NevadaPacific Standard Time, Mountain Standard Time
New HampshireEastern Standard Time
New JerseyEastern Standard Time
New MexicoMountain Standard Time
New YorkEastern Standard Time
North CarolinaEastern Standard Time
North DakotaCentral Standard Time, Mountain Standard Time 
OhioEastern Standard Time
OklahomaCentral Standard Time
OregonPacific Standard Time, Mountain Standard Time
PennsylvaniaEastern Standard Time
Rhode IslandEastern Standard Time
South CarolinaEastern Standard Time
South DakotaCentral Standard Time, Mountain Standard Time
TennesseeCentral Standard Time, Eastern Standard Time
TexasCentral Standard Time, Mountain Standard Time
UtahMountain Standard Time 
VermontEastern Standard Time
VirginiaEastern Standard Time
WashingtonPacific Standard Time
West VirginiaEastern Standard Time
WisconsinCentral Standard Time
WyomingMountain Standard Time

Tips for handling different time zones

There may be times when working with a vendor or customer in a different time zone impacts your day … like if you go to place an order and they’re already closed. Or if you tell a customer you’ll call them at 5 p.m. and you’re two hours behind them. 

But, the most common situation you may face with time zone confusion is among your team. According to Gallup, 45% of full-time U.S. employees work from home. And if you let employees work anywhere in the country, their time zones may get a little tricky to juggle.

Take a look at the following tips to help you handle different time zones with ease.

1. Be clear about the time zone you’re talking about

“Let’s meet at 1 p.m.”  Is that 1 p.m. my time … or yours? If you have employees (or vendors, etc.) working across different time zones, simply saying a time may cause confusion. 

To clear the air, communicate which time zone you’re referencing. If possible, you can detail the different times for each party. For example, you may say something like “1 p.m. EST, which would be 12 p.m. CST and 10 a.m. PST.”

2. Use consistency when scheduling meetings

Consider setting up meetings for the same time to provide consistency among employees, customers, vendors, etc. 

If employees work varying schedules, schedule meetings during times when all employees are active.

3. Take advantage of tools 

Consider taking advantage of the following to help you stay organized and on top of deadlines when working with people in different time zones:

  • Project management tools (e.g., Jira)
  • Collaboration tools (e.g., Google Workspace)
  • Communication tools (e.g., Slack)

Some tools, like Slack, alert you of someone else’s time zone if you send a message early in the morning or late in the evening for them. 

Keeping ahead of time zone differences

Effectively manage the difference between time zones to avoid miscommunication blunders with employees, vendors, and customers. 

Whether you’re scheduling meetings, placing orders, or planning projects, keep the following time zone tips in mind: 

  1. Understand the different time zones in the U.S. (or beyond if you work internationally)
  2. Make sure all parties know what time zone you’re talking about
  3. Take advantage of tools to help you work with people in different time zones

This is not intended as legal advice; for more information, please click here.